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How to Create an Exercise Routine & Avoid Injuries
If you decided to start working out you have made the decision to introduce new healthy habits into your life. This is a great first step to feeling good but figuring out where to go from here can feel intimidating. We've outlined how to start an exercise routine you'll enjoy as well as safety tips for preventing injury.

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Working Out When You’re Sore: The Dos & Don’ts of DOMS
You put yourself through a grueling workout and now you feel like you're on top of the world. The next day however, is a different story. Tired aching muscles can make normal physical activities like walking and raising your hand feel impossible. So when it's time to workout again and you still feel sore what do you do? This article discusses DOMS (Delayed Onset Muscle Soreness) and how to tell if you can power through another sweat session or if it's time to take a break.

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9 Symptoms of Overtraining & What To Do About It
A consistent exercise routine can leave you feeling strong, healthy, and good about yourself. However, if you noticed lately that you feel the complete opposite your body might be trying to tell you it needs a break. In this article we'll discuss symptoms of overtraining and what you can do counteract these problems.

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Top 5 Moments in Baseball History
Baseball dates back to the Civil War and many have enjoyed this classic game. Since its inception, we've seen legends being made, records set to incredible heights, and jaw dropping moments. In this guide we cover the top 5 moments in baseball history that are simply unforgettable.

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Best Practices for Using TENS Electrotherapy on Your Back
Using a TENS electrotherapy system can be daunting at first which is why we've complied a list of tips to help you get started. When administered correctly, TENS electrotherapy can be a safe and non-invasive pain management treatment for your back and shoulders. Read our guide to learn how you can do this at home and start feeling relief fast!

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Using Electrotherapy to Treat Arthritis
Electrotherapy utilizes electrical currents to stimulate muscle contractions. This treatment which has been approved by the American Physical Therapy Association is commonly used for pain management, tissue repair, and improved joint function among other applications. Today, electrotherapy is an effective way to treat osteoarthritis and rheumatoid arthritis. Read more about electrotherapy and how it can help your arthritis here.

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Hot & Cold Therapy Myths & Facts
Ever wondered if heat therapy is more effective than cold therapy for an injury? Or maybe what the optimal time is to ice a sore spot? Well we've compiled the top three common myths around cold and heat therapy so you can get all your pressing questions answered. Keep reading to find out myth from fact.

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5 Ways to Encourage Your Child Through Physical Therapy
When your child needs physical therapy a solid support system is a key part of recovery. This article discusses 5 ways you can help motivate and encourage your child through the process. The key is to stay involved throughout their physical therapy. Read on to learn more!

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Conventional & Alternative Medicine Can Work Together
With more research coming out in support of alternative medicine, it's no surprise doctors have started embracing a blended approach of conventional and alternative medicine. In this article, we explore the different types of alternative medicine therapies and how they can be used in conjunction with western medicine for a healthier you.

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Ice Wraps & Cold Compression for Pain Management
Ice wraps and cold compression can be an easy and effective way to manage pain at home. If you've suffered an injury or recently had surgery, cold compression may be a major part of your rehab plan. Learn more about when to use ice wraps and what products may be right for you.

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How to Manage Pain at Home With TENS Therapy
If you feel like you constantly have to go to the doctor for a prescription or the chiropractor for treatment, you should consider Transcutaneous Electrical Nerve Stimulation (TENS), a drug-free alternative for managing pain at home.

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Everything You Need To Know About Electrotherapy
If you have chronic pain or muscle pain and have tried just about every remedy, it may be time to try electrotherapy. Read this guide to learn more about this effective treatment!

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Compression Therapy 101
Compression therapy is a simple medical treatment that helps alleviate pain caused by a number of conditions. In this article we discuss who can benefit from compression therapy and its different applications.

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Cold Therapy for Post-Operative Rehabilitation & Pain Management
Cold therapy is a highly effective pain management and recovery accelerator for post-operative care. Read our guide to learn more about how cold therapy works and why it's better than traditional ice packs.

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Everything You Need to Know About Cold Therapy Systems
If you've just had surgery or suffered an injury you may have come across cold therapy in your recovery research. Read our guide to learn all about cold therapy and how to find the best cold therapy system for you.

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Runner's Knee Injuries & Treatment
If you love running but have recently suffered a knee injury don't worry there is hope! Read our guide to learn more on common knee injuries from running and how to treat them.

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Best Knee Braces for Common Basketball Injuries
Basketball players are prone to knee injuries because they are required to run, jump, and change direction quickly. Some of the top knee injuries include ACL, MCL and patella injuries. Knee braces can help athletes continue to play basketball post-injury by absorbing contact shock and providing necessary support. We've compiled the best knee braces for the most common basketball injuries so you can get back on the court!

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ACL Injury Guide
We’ve all heard about the dreaded ACL knee injury. Athletes greatly fear it, as it can halt or even end their career even with proper treatment. In this blog post, we’ll take you through a full guide on how to deal with an ACL knee injury. Even if you don’t suspect you’ve injured your ACL, it’s important to educate yourself on this common affliction.

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Use Moist Heat Therapy for Muscle Pain Relief
The benefits of heat therapy are undeniable and truly impressive. Heat therapy can relieve stiffness and improve circulation by opening blood vessels - relieving pain from arthritis, tennis elbow, sinus headaches, TMJ, aching feet, shoulder and back pain, and many more conditions!

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Preventing Skiing & Snowboarding Injuries
Skiing season is coming up! Learn how to stay healthy all year long!

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Knee Osteoarthritis: Everything You Should Know
Knee osteoarthritis is a very common condition that impacts both healthy and elderly patients alike. Characterized by a gradual degeneration of joint cartilage in the knee, knee OA can be prevented, managed, and improved. Read our guide to knee OA below.

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Guide to Post-operative Knee Care & Exercises
Knee surgery is a serious operation that takes months to recover from. Depending on your age and physical health, recovery times vary. Follow this guide to learn beneficial exercises, orthopedic braces, and care tips to make sure your post-operative healing is successful.

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Knee Pain Guide: Physiology, Common Knee Injuries & Diseases
If you are a healthy, active individual, there is a high probability that at some point in your life you will have a knee injury. If you play sports that require quick pivots such as basketball, soccer, football, gymnastics, dance, tennis and skiing, you are particularly at risk for different types of knee injuries.

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Knee Injury Prevention Guide
If you are experiencing knee pain from a wide range of conditions, including osteoarthritis, you are not alone. Your knees are fundamental to personal movement and agility, especially if you enjoy playing sports. If you plan on being mobile and pain-free, it can help to learn tips and techniques that will help prevent injury to your knee, ligaments, and more.

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Complete Guide to Knee Braces & Orthotics
We get a lot of questions about the different types of knee braces, what they are, what they do, and how to maintain them. To better help our customers, we’ve put together this guide to knee orthotics - a single place to get all the information you need to make your knee brace decision.

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