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Common Shoulder Injuries
Posted 4/3/2020 in Injuries, Shoulder Pain, Guides
Whether your shoulder pain has been chronic or you just had an accident you're going to want to know what's going on. As always consult a doctor for professional advice. Before you book your appointment, read this article to learn common shoulder injuries and understand what may be the reason behind your pain.
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What You Should Eat Before a Tennis Match
Posted 3/30/2020 in Tennis Tips, Sports, Guides
For top athletic performance, you have to prioritize nutrition. We found the best foods to eat during the day and before you step on the tennis court for an all-star match.
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Strategies for Combatting Stress
Posted 3/24/2020 in Healthy Lifestyle, Stress Management, Guides
If you feel bogged down, overwhelmed, and constantly tired, you may be headed towards a burn out. One of the best ways to avoid feeling this way? Stress management. Stress is a natural part of life but how we respond to it is crucial to a healthy life. We've compiled some of the best tips for keeping stress at bay so you can lead a fulfilling life. Keep reading to find out what you can do to take control.
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Everything You Need To Know About Lymphedema
Posted 3/22/2020 in Medical Conditions, Lymphedema, Guides
Lymphedma is a medical condition that millions of people suffer from every year. Whether you or someone you know has experienced this, you probably have a lot of questions. Learn more and find out some helpful treatments that can ease common symptoms.
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10 Tips to Prevent Back Pain
Posted 3/20/2020 in Healthy Lifestyle, Back Pain, Guides
Preventing back pain is a combination of the right exercise, diet, and habits. While this may sound like a lot, it's actually easier than you think with these 10 tips. Keep reading to find out what you can do for your back.
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Understanding Lupus
Posted 3/4/2020 in Diseases, Autoimmune Disease, Health Guides
Lupus affects millions of people all around the world. In this article we dive into the signs and symptoms of Lupus, different types, and how to live with it. If you've always wanted to learn more about this autoimmune disease, read here!
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Tips for Joint Health
Posted 3/2/2020 in Joint Health, Wellness, Guides
Healthy joints are key to ensuring mobile freedom well into your advanced years. Start taking care of your joints now with our tips that will help prevent joint pain.
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5 Ways to Treat Plantar Fasciitis Pain
Posted 2/29/2020 in Pain Management, Plantar Fasciitis, Guides
Plantar fasciitis pain is an awful experience that makes every step uncomfortable. One of the best ways to deal with this type of pain is with natural treatments like stretching and icing. Whether you need to alleviate the inflammatio or prevent it, this list will be sure to help you. Read on to learn more.
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Top 5 Benefits of Compression Sleeves
Posted 2/27/2020 in Healthy Lifestyle, Compression Therapy, Exercise, Guides
Compression sleeves are seen all throughout the sports world and worn by many top athletes. If you've thought compression sleeves were just for professionals think again. In this guide we discuss the top 5 benefits associated with these garments and many of them are outside of the sports world. Click below to read more.
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Compression Stockings 101
Posted 2/26/2020 in Compression Stockings, MMAR Product Information, Guides
Compression stockings are a great solution for a range of problems related to circulation and the veins. Often recommended by doctors, the graduated compression design will have you feeling better the more you wear them. Read more about how compression hosiery works and if it could be right for you.
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Top Yoga Moves for Joint Pain
Posted 2/5/2020 in Joint Pain, Yoga, Pain Management, Guides
In a recent study at Duke University Medical Center, they found yoga can help those suffering from joint pain. In this article we offer step-by-step instructions for the top yoga moves that alleviate joint pain and provide joint friendly adjustments so you can enjoy the practice.
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How Yoga Benefits Athletes
Posted 2/3/2020 in Healthy Lifestyle, Sports, Yoga, Guides
Yoga can be an incredible way to connect mind and body. Athletes across all sports can benefit from including yoga in their routine. Learn all about how yoga can improve your game by clicking below.
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5 Simple Strategies to Get Rid of Cramps on Game Day
Posted 2/2/2020 in Healthy Lifestyle, Sports, Exercise, Guides
There is nothing worse than the feeling of a muscle cramp at a critical point during a game. That terrible tightening sensation is made worse by the fact you have to wobble away from the game. The good news is you can prevent muscle cramps with these five simple strategies.
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Exercises for Strengthening Your Back
Posted 2/1/2020 in Back Pain, Exercise, Guides
Back pain or injury may feel inevitable but it doesn't have to be. Aside from maintaining a healthy weight, staying flexible and being careful when lifting heavy objects, strengthening your back muscles is a great way to prevent injury. This guide provides step-by-step instructions for the top 5 back strengtheing moves you can do at home and with no weights!
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Understanding and Treating Osteoarthritis in the Hand and Wrist
Posted 1/22/2020 in Osteoarthritis, Treatments, Guides
Osteoarthritis is very common in the wrists and hands due to the constant and repetitive use of those joints. This article outlines classic symptoms of osteoarthritis and offers treatment options to alleviate pain.
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How to Create an Exercise Routine & Avoid Injuries
Posted 1/10/2020 in Exercise, Healthy Body, Guides
If you decided to start working out you have made the decision to introduce new healthy habits into your life. This is a great first step to feeling good but figuring out where to go from here can feel intimidating. We've outlined how to start an exercise routine you'll enjoy as well as safety tips for preventing injury.
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Working Out When You’re Sore: The Dos & Don’ts of DOMS
Posted 1/09/2020 in Exercise, Healthy Body, Guides
You put yourself through a grueling workout and now you feel like you're on top of the world. The next day however, is a different story. Tired aching muscles can make normal physical activities like walking and raising your hand feel impossible. So when it's time to workout again and you still feel sore what do you do? This article discusses DOMS (Delayed Onset Muscle Soreness) and how to tell if you can power through another sweat session or if it's time to take a break.
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9 Symptoms of Overtraining & What To Do About It
Posted 1/08/2020 in Exercise, Injury Prevention, Guides
A consistent exercise routine can leave you feeling strong, healthy, and good about yourself. However, if you noticed lately that you feel the complete opposite your body might be trying to tell you it needs a break. In this article we'll discuss symptoms of overtraining and what you can do counteract these problems.
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Top 5 Moments in Baseball History
Posted 1/07/2020 in Baseball, Sports Guides
Baseball dates back to the Civil War and many have enjoyed this classic game. Since its inception, we've seen legends being made, records set to incredible heights, and jaw dropping moments. In this guide we cover the top 5 moments in baseball history that are simply unforgettable.
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Best Practices for Using TENS Electrotherapy on Your Back
Posted 1/06/2020 in Electrotherapy, TENS, Guides
Using a TENS electrotherapy system can be daunting at first which is why we've complied a list of tips to help you get started. When administered correctly, TENS electrotherapy can be a safe and non-invasive pain management treatment for your back and shoulders. Read our guide to learn how you can do this at home and start feeling relief fast!
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Using Electrotherapy to Treat Arthritis
Posted 12/11/2019 in Electrotherapy, Arthritis, Treatments, Guides
Electrotherapy utilizes electrical currents to stimulate muscle contractions. This treatment which has been approved by the American Physical Therapy Association is commonly used for pain management, tissue repair, and improved joint function among other applications. Today, electrotherapy is an effective way to treat osteoarthritis and rheumatoid arthritis. Read more about electrotherapy and how it can help your arthritis here.
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Hot & Cold Therapy Myths & Facts
Posted 12/6/2019 in Cold Therapy, Heat Therapy, Guides
Ever wondered if heat therapy is more effective than cold therapy for an injury? Or maybe what the optimal time is to ice a sore spot? Well we've compiled the top three common myths around cold and heat therapy so you can get all your pressing questions answered. Keep reading to find out myth from fact.
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5 Ways to Encourage Your Child Through Physical Therapy
Posted 12/3/2019 in Child Health, Physical Therapy, Guides
When your child needs physical therapy a solid support system is a key part of recovery. This article discusses 5 ways you can help motivate and encourage your child through the process. The key is to stay involved throughout their physical therapy. Read on to learn more!
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Conventional & Alternative Medicine Can Work Together
Posted 11/26/2019 in Alternative Medicine, Healthy Lifestyle, Guides
With more research coming out in support of alternative medicine, it's no surprise doctors have started embracing a blended approach of conventional and alternative medicine. In this article, we explore the different types of alternative medicine therapies and how they can be used in conjunction with western medicine for a healthier you.
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Ice Wraps & Cold Compression for Pain Management
Posted 11/20/2019 in Cold Therapy, Pain Management, Guides
Ice wraps and cold compression can be an easy and effective way to manage pain at home. If you've suffered an injury or recently had surgery, cold compression may be a major part of your rehab plan. Learn more about when to use ice wraps and what products may be right for you.
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How to Manage Pain at Home With TENS Therapy
Posted 11/14/2019 in TENS, Treatments, Guides
If you feel like you constantly have to go to the doctor for a prescription or the chiropractor for treatment, you should consider Transcutaneous Electrical Nerve Stimulation (TENS), a drug-free alternative for managing pain at home.
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Everything You Need To Know About Electrotherapy
Posted 11/14/2019 in Electrotherapy, Treatments, Guides
If you have chronic pain or muscle pain and have tried just about every remedy, it may be time to try electrotherapy. Read this guide to learn more about this effective treatment!
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Compression Therapy 101
Posted 11/14/2019 in Compression Therapy, Treatments, Guides
Compression therapy is a simple medical treatment that helps alleviate pain caused by a number of conditions. In this article we discuss who can benefit from compression therapy and its different applications.
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Cold Therapy for Post-Operative Rehabilitation & Pain Management
Posted 11/13/2019 in Cold Therapy, Treatments, Guides
Cold therapy is a highly effective pain management and recovery accelerator for post-operative care. Read our guide to learn more about how cold therapy works and why it's better than traditional ice packs.
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Everything You Need to Know About Cold Therapy Systems
Posted 11/11/2019 in Cold Therapy, Treatments, Guides
If you've just had surgery or suffered an injury you may have come across cold therapy in your recovery research. Read our guide to learn all about cold therapy and how to find the best cold therapy system for you.
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Runner's Knee Injuries & Treatment
Posted 10/20/2019 in Guides, Running, Knee Injuries
If you love running but have recently suffered a knee injury don't worry there is hope! Read our guide to learn more on common knee injuries from running and how to treat them.
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Best Knee Braces for Common Basketball Injuries
Posted 10/15/2019 in Guides, Basketball
Basketball players are prone to knee injuries because they are required to run, jump, and change direction quickly. Some of the top knee injuries include ACL, MCL and patella injuries. Knee braces can help athletes continue to play basketball post-injury by absorbing contact shock and providing necessary support. We've compiled the best knee braces for the most common basketball injuries so you can get back on the court!
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ACL Injury Guide
Posted 9/23/2019 in ACL Injuries
We’ve all heard about the dreaded ACL knee injury. Athletes greatly fear it, as it can halt or even end their career even with proper treatment. In this blog post, we’ll take you through a full guide on how to deal with an ACL knee injury. Even if you don’t suspect you’ve injured your ACL, it’s important to educate yourself on this common affliction.
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Use Moist Heat Therapy for Muscle Pain Relief
Posted 9/11/2019 in Pain, Heat Therapy
The benefits of heat therapy are undeniable and truly impressive. Heat therapy can relieve stiffness and improve circulation by opening blood vessels - relieving pain from arthritis, tennis elbow, sinus headaches, TMJ, aching feet, shoulder and back pain, and many more conditions!
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Preventing Skiing & Snowboarding Injuries
Posted 10/14/2019 in Guides, Skiing, Injury Prevention
Skiing season is coming up! Learn how to stay healthy all year long!
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Knee Osteoarthritis: Everything You Should Know
Posted 8/7/19 in Guides
Knee osteoarthritis is a very common condition that impacts both healthy and elderly patients alike. Characterized by a gradual degeneration of joint cartilage in the knee, knee OA can be prevented, managed, and improved. Read our guide to knee OA below.
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Guide to Post-operative Knee Care & Exercises
Posted 7/27/19 in Guides
Knee surgery is a serious operation that takes months to recover from. Depending on your age and physical health, recovery times vary. Follow this guide to learn beneficial exercises, orthopedic braces, and care tips to make sure your post-operative healing is successful.
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Knee Pain Guide: Physiology, Common Knee Injuries & Diseases
Posted 5/14/19 in Guides
If you are a healthy, active individual, there is a high probability that at some point in your life you will have a knee injury. If you play sports that require quick pivots such as basketball, soccer, football, gymnastics, dance, tennis and skiing, you are particularly at risk for different types of knee injuries.
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Knee Injury Prevention Guide
Posted 4/8/19 in Guides
If you are experiencing knee pain from a wide range of conditions, including osteoarthritis, you are not alone. Your knees are fundamental to personal movement and agility, especially if you enjoy playing sports. If you plan on being mobile and pain-free, it can help to learn tips and techniques that will help prevent injury to your knee, ligaments, and more.
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Complete Guide to Knee Braces & Orthotics
Posted 3/15/19 in Guides
We get a lot of questions about the different types of knee braces, what they are, what they do, and how to maintain them. To better help our customers, we’ve put together this guide to knee orthotics - a single place to get all the information you need to make your knee brace decision.
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